Blog

Insights and articles about mental health, DBT tools, and emotional wellbeing

End of Year Reflection and Setting Intentions

Discover how to reflect on your growth, celebrate your progress, and set meaningful intentions for the year ahead.

• 2 min read• By With Light Team
Personal GrowthSelf-AwarenessMental HealthWellbeingGoal Setting

Managing Holiday Stress and Expectations

Learn practical strategies for navigating holiday stress, managing expectations, and maintaining your mental health during the festive season.

• 2 min read• By With Light Team
Stress ManagementMental HealthSelf-CareCoping SkillsWellbeing

Therapeutic Techniques

Learn practical strategies and insights about therapeutic techniques to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Wellness Tips

Learn practical strategies and insights about wellness tips to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Coping Strategies

Learn practical strategies and insights about coping strategies to support your mental health journey.

• 2 min read• By With Light Team
Coping SkillsMental HealthWellbeing

Mental Health Awareness

Learn practical strategies and insights about mental health awareness to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Recovery Journey

Learn practical strategies and insights about recovery journey to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Building Support Networks

Learn practical strategies and insights about building support networks to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Stress Management Techniques

Learn practical strategies and insights about stress management techniques to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Emotional Intelligence

Learn practical strategies and insights about emotional intelligence to support your mental health journey.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

Understanding Triggers

Learn practical strategies and insights about understanding triggers to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

The Power of Validation

Learn practical strategies and insights about the power of validation to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Celebrating Progress

Learn practical strategies and insights about celebrating progress to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Goal Setting

Learn practical strategies and insights about goal setting to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Values Clarification

Learn practical strategies and insights about values clarification to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Finding Purpose

Learn practical strategies and insights about finding purpose to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Resilience Building

Learn practical strategies and insights about resilience building to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Growth Mindset

Learn practical strategies and insights about growth mindset to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Developing Self-Awareness

Learn practical strategies and insights about developing self-awareness to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Building Self-Compassion

Learn practical strategies and insights about building self-compassion to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Overcoming Perfectionism

Learn practical strategies and insights about overcoming perfectionism to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Social Anxiety Strategies

Learn practical strategies and insights about social anxiety strategies to support your mental health journey.

• 2 min read• By With Light Team
AnxietyMental HealthWellbeing

Workplace Mental Health

Learn practical strategies and insights about workplace mental health to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Holiday Stress Management

Learn practical strategies and insights about holiday stress management to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Grief and Loss

Learn practical strategies and insights about grief and loss to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Dealing with Trauma

Learn practical strategies and insights about dealing with trauma to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Managing Panic Attacks

Learn practical strategies and insights about managing panic attacks to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Coping with Depression

Learn practical strategies and insights about coping with depression to support your mental health journey.

• 2 min read• By With Light Team
DepressionCoping SkillsMental HealthWellbeing

Medication and Mental Health

Learn practical strategies and insights about medication and mental health to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Therapy Types Explained

Learn practical strategies and insights about therapy types explained to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Seeking Professional Help

Learn practical strategies and insights about seeking professional help to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Stigma and Mental Health

Learn practical strategies and insights about stigma and mental health to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

BPD Treatment Options

Learn practical strategies and insights about bpd treatment options to support your mental health journey.

• 2 min read• By With Light Team
BPDMental HealthWellbeing

BPD and Relationships

Learn practical strategies and insights about bpd and relationships to support your mental health journey.

• 2 min read• By With Light Team
RelationshipsBPDMental HealthWellbeing

Living with BPD

Learn practical strategies and insights about living with bpd to support your mental health journey.

• 2 min read• By With Light Team
BPDMental HealthWellbeing

Understanding Borderline Personality Disorder

Learn practical strategies and insights about understanding borderline personality disorder to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Digital Wellness

Learn practical strategies and insights about digital wellness to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Work-Life Balance

Learn practical strategies and insights about work-life balance to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Managing Stress Daily

Learn practical strategies and insights about managing stress daily to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Creating Healthy Habits

Learn practical strategies and insights about creating healthy habits to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Exercise for Emotional Wellbeing

Learn practical strategies and insights about exercise for emotional wellbeing to support your mental health journey.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

Nutrition and Mood

Learn practical strategies and insights about nutrition and mood to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Sleep Hygiene for Mental Health

Learn practical strategies and insights about sleep hygiene for mental health to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Building a Self-Care Routine

Learn practical strategies and insights about building a self-care routine to support your mental health journey.

• 2 min read• By With Light Team
Self-CareMental HealthWellbeing

Maintaining Friendships

Learn practical strategies and insights about maintaining friendships to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Repairing Relationships

Learn practical strategies and insights about repairing relationships to support your mental health journey.

• 2 min read• By With Light Team
RelationshipsMental HealthWellbeing

Saying No Gracefully

Learn practical strategies and insights about saying no gracefully to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Asking for What You Need

Learn practical strategies and insights about asking for what you need to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Building Healthy Relationships

Learn practical strategies and insights about building healthy relationships to support your mental health journey.

• 2 min read• By With Light Team
RelationshipsMental HealthWellbeing

Conflict Resolution Strategies

Learn practical strategies and insights about conflict resolution strategies to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Effective Communication Skills

Learn practical strategies and insights about effective communication skills to support your mental health journey.

• 2 min read• By With Light Team
RelationshipsMental HealthWellbeing

Setting Healthy Boundaries

Learn practical strategies and insights about setting healthy boundaries to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Distraction Methods

Learn practical strategies and insights about distraction methods to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Coping with Urges

Learn practical strategies and insights about coping with urges to support your mental health journey.

• 2 min read• By With Light Team
Coping SkillsMental HealthWellbeing

Half-Smile Technique

Learn practical strategies and insights about half-smile technique to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Willingness vs Willfulness

Learn practical strategies and insights about willingness vs willfulness to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Turning the Mind

Learn practical strategies and insights about turning the mind to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Radical Acceptance Explained

Learn practical strategies and insights about radical acceptance explained to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Self-Soothing Techniques

Learn practical strategies and insights about self-soothing techniques to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Crisis Survival Strategies

Learn practical strategies and insights about crisis survival strategies to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Managing Anxiety Effectively

Learn practical strategies and insights about managing anxiety effectively to support your mental health journey.

• 2 min read• By With Light Team
AnxietyMental HealthWellbeing

Dealing with Sadness

Learn practical strategies and insights about dealing with sadness to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Coping with Anger

Learn practical strategies and insights about coping with anger to support your mental health journey.

• 2 min read• By With Light Team
Coping SkillsMental HealthWellbeing

Increasing Positive Emotions

Learn practical strategies and insights about increasing positive emotions to support your mental health journey.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

Reducing Emotional Vulnerability

Learn practical strategies and insights about reducing emotional vulnerability to support your mental health journey.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

Emotional Validation Techniques

Learn practical strategies and insights about emotional validation techniques to support your mental health journey.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

Managing Intense Emotions

Learn practical strategies and insights about managing intense emotions to support your mental health journey.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

Building Emotional Resilience

Learn practical strategies and insights about building emotional resilience to support your mental health journey.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

Identifying Emotional Triggers

Learn practical strategies and insights about identifying emotional triggers to support your mental health journey.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

Understanding Your Emotions

Learn practical strategies and insights about understanding your emotions to support your mental health journey.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

Non-Judgmental Observation

Learn practical strategies and insights about non-judgmental observation to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Present Moment Awareness

Learn practical strategies and insights about present moment awareness to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Mindfulness for Anxiety

Learn practical strategies and insights about mindfulness for anxiety to support your mental health journey.

• 2 min read• By With Light Team
MindfulnessAnxietyMental HealthWellbeing

Walking Meditation Basics

Learn practical strategies and insights about walking meditation basics to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Mindful Eating Practices

Learn practical strategies and insights about mindful eating practices to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Body Scan Meditation Guide

Learn practical strategies and insights about body scan meditation guide to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Mindful Breathing Exercises

Learn practical strategies and insights about mindful breathing exercises to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Starting a Mindfulness Practice

Learn practical strategies and insights about starting a mindfulness practice to support your mental health journey.

• 2 min read• By With Light Team
MindfulnessMental HealthWellbeing

FAST: Self-Respect in Communication

Learn practical strategies and insights about fast: self-respect in communication to support your mental health journey.

• 2 min read• By With Light Team
RelationshipsMental HealthWellbeing

GIVE: Maintaining Relationships

Learn practical strategies and insights about give: maintaining relationships to support your mental health journey.

• 2 min read• By With Light Team
RelationshipsMental HealthWellbeing

DEAR MAN: Assertive Communication

Learn practical strategies and insights about dear man: assertive communication to support your mental health journey.

• 2 min read• By With Light Team
RelationshipsMental HealthWellbeing

Wise Mind: Finding Balance

Learn practical strategies and insights about wise mind: finding balance to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

ACCEPTS: Distracting from Distress

Learn practical strategies and insights about accepts: distracting from distress to support your mental health journey.

• 2 min read• By With Light Team
Distress ToleranceMental HealthWellbeing

Using TIPP for Emotional Overwhelm

Learn practical strategies and insights about using tipp for emotional overwhelm to support your mental health journey.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

The STOP Skill for Crisis Management

Learn practical strategies and insights about the stop skill for crisis management to support your mental health journey.

• 2 min read• By With Light Team
Mental HealthWellbeing

Interpersonal Effectiveness Basics

Build stronger relationships with these foundational interpersonal effectiveness skills.

• 2 min read• By With Light Team
Mental HealthWellbeing

Emotion Regulation Strategies

Master techniques for understanding and managing your emotions more effectively.

• 2 min read• By With Light Team
Emotional RegulationMental HealthWellbeing

Distress Tolerance Skills Explained

Discover evidence-based distress tolerance skills to help you navigate difficult moments without making things worse.

• 2 min read• By With Light Team
Distress ToleranceMental HealthWellbeing

Mindfulness Techniques for Daily Life

Learn practical mindfulness techniques you can incorporate into your daily routine for better mental health.

• 2 min read• By With Light Team
MindfulnessMental HealthWellbeing

Understanding the DBT Core Modules

Explore the four core modules of Dialectical Behavior Therapy and how they work together to support emotional wellbeing.

• 2 min read• By With Light Team
DBTMental HealthWellbeing

Understanding DBT Skills for Emotional Regulation

Learn how Dialectical Behavior Therapy (DBT) skills can help you manage intense emotions and build resilience in daily life.

• 3 min read• By With Light Team
DBTEmotional RegulationMental HealthCoping Skills

Mindfulness for Beginners - A Practical Guide

Discover how to start a mindfulness practice that can help reduce stress, improve emotional regulation, and enhance your overall wellbeing.

• 4 min read• By With Light Team
MindfulnessMental HealthSelf-CareStress Relief