DBT Pros & Cons
Compare doing the urge vs not doing it, with a Wise Mind bias that values long-term outcomes and self-respect.
50
Score balance
Act on the urge: 0% vs Don’t: 100%
Do it (0.0)Don’t (0.0)
Do it: Act on the urge
total 0.0 • short 0.0 • long 0.0 • self 0.0
3
No items yet.
Don’t do it
total 0.0 • short 0.0 • long 0.0 • self 0.0
3
No items yet.
DBT tip: after building your list, notice the long‑term and self‑respect entries. If the urge is high, try STOP, TIP, or Paced breathing first, then revisit this list.