Empower your
emotional wellness
with DBT & AI
Build resilience, regulate emotions, and find balance with Dialectical Behavior Therapy tools and guided AI coaching.
$7/month. Cancel anytime.
$7/month. Cancel anytime.
Discover how With Light helps you track emotions and situations, and guides you to the DBT tools you need most.
$7/month. Cancel anytime.
$7/month. Cancel anytime.
For individuals or for your practice. Cancel anytime.
DBT tools, emotion tracking, AI chat, and guided exercises for your personal practice.
Compare plans and choose the right fit for your practice. All plans include full app access for every seat.
| Feature | Entry Small practices | Mid Growing teams | Premium Organizations & IOPs |
|---|---|---|---|
| Pricing | $99/mo + $25/seat | $199/mo + $35/seat | $299/mo + $45/seat |
| Monthly base price | $99 | $199 | $299 |
| Per seat (client or provider) | $25/seat | $35/seat | $45/seat |
| Full app access for every seat | |||
| Core app (tools, tracking, AI chat, exercises) | |||
| Client dashboard & invites | |||
| 7-day free trial | |||
| Cancel anytime | |||
| Email support | |||
| Priority email support | — | ||
| Export & usage reports | — | ||
| Aggregate distress analytics (practice-wide) | — | ||
| Risk alerts & client risk flags | — | ||
| Audit log (compliance) | — | — | |
| Dedicated success contact | — | — | |
| Custom invoicing & billing | — | — |
With Light is not a substitute for professional care. In crisis, contact 988 or your provider.
Log feelings, triggers, and distress levels in seconds.
Access evidence-based coping skills anytime you need them.
Get personalized recommendations based on your current mood.
Visualize emotional patterns and monitor progress over time.
Follow step-by-step DBT practices with in-app guidance.
Your data stays safe, encrypted, and completely confidential.