Box Breathing
Follow a calm, guided 4-4-4-4 breath: inhale, hold, exhale, hold. Press start to begin and adjust the pace if needed.
Inhale (top) → Hold (right) → Exhale (bottom) → Hold (left)
Follow a calm, guided 4-4-4-4 breath: inhale, hold, exhale, hold. Press start to begin and adjust the pace if needed.
Inhale (top) → Hold (right) → Exhale (bottom) → Hold (left)