Wise Mind Venn

Explore how Emotion Mind and Reasonable Mind overlap to form Wise Mind. Drag circles to change the overlap, click regions to see DBT suggestions, and add personal notes that save locally to your browser.

Overlap ~ 64%
Emotion Mind
Reasonable Mind
Wise Mind

Wise Mind

  • Observe + Describe + Participate
  • Non-judgmental stance
  • One-mindfully / Effectively
  • Opposite action (when warranted)

Notes

emotion mind
No notes yet
wise mind
No notes yet
reasonable mind
No notes yet
Tips: drag circles to adjust overlap. Click to choose a region. Notes appear directly on the graph (click a chip to remove it). Use Reset or Snap overlap as needed.