Empower your
emotional wellness
with DBT & AI
Build resilience, regulate emotions, and find balance with Dialectical Behavior Therapy tools and guided AI coaching.
$7/month. Cancel anytime.
$7/month. Cancel anytime.
Discover how With Light helps you track emotions and situations, and guides you to the DBT tools you need most.
$7/month. Cancel anytime.
$7/month. Cancel anytime.
Log feelings, triggers, and distress levels in seconds.
Access evidence-based coping skills anytime you need them.
Get personalized recommendations based on your current mood.
Visualize emotional patterns and monitor progress over time.
Follow step-by-step DBT practices with in-app guidance.
Your data stays safe, encrypted, and completely confidential.